Coach Dona: Transformative Trainings | Empowering Community

Break barriers, reprogram your mind through integrated methods—RTT, MEP, PMA, and holistic coaching

Are you struggling to stay in shape?

Does this sound familiar for you?

You've lost weight, but now... you've found it can be pretty hard to keep in shape.
 
You know all about the healthy food, and all the exercise you need, for sure.
 
But it's been hard to keep it up.

Maybe you've been slipping, and now you're seeing some of that weight come back. And you don't want to try yet another weight loss program. Not again.

Fortunately, now, you don't have to. 

Understanding the mental weight that's making it hard

You've lost physical weight, but it's your mental weight that is making it hard to stay in shape.

 What we call "mental weight" looks like:
 - Having a negative self-image, being harsh to yourself;
 - Having limiting beliefs about yourself;
 - Having an unhealthy relationship with your body;
 - Having an emotional relationship with food.
 
 We know, none of this is easy. And there's no magic pill for it either.
 
 But, there's hope.

Lose the mental weight with Effortlessly in Shape
 

Effortlessly In Shape (EIS) is a new kind of online, personal program that completely changes your relationship with yourself and your body, food and exercise.

It gives you the positive mindset that empowers you to embrace a balanced lifestyle, permanently.

Here how it works




Join us to learn how to shed the mental weight and maintain your physical health effortlessly!